Shakeology
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Shakeology is not your average run of the mill meal replacement shake, but what makes it any different from the other products on the market today?
You’ve probably tried some of those other vanilla, strawberry, and chocolate flavored ready-to-drink powder mixes only to find out later on, when you actually had the chance to sit down and read the ingredients label, that you’re consuming a ton of calories due to the high amount of sugar in the ingredients. Without a doubt, it’s frustrating when something you thought was good for you turns out to be the exact opposite.
What is Shakeology?
That was the state of things where meal replacements shakes were concerned until the Beachbody Shakeology meal replacement shake came along.
Made from over 70 whole foods from around the world, Shakeology is an ultra-healthy drink that’s designed to help you lose those extra pounds, lower your cholesterol levels, and dramatically improve your digestion and bowel regularity. It also has the added benefit of invigorating and energizing your tired body, and contains powerful cancer-fighting antioxidants.
Available in both chocolate and greenberry flavors, Shakeology amazingly accomplishes all of the above without sacrificing taste.
Shakeology Ingredients
The primary source of protein in Shakeology is whey. Derived from milk, whey is one of the most bioavailable protein sources around, making this Beachbody creation one of the best meal replacement products you could ever drink to hasten your weight loss efforts.
However, it doesn’t stop there. Because of its patent-pending formula that is composed of whole foods like Acai berry, Goji berry, Spirulina, sprouted quinoa, and green tea just to mention a few — it’s the shake for overall better health. It fights free radical damage that can lead to all sorts of debilitating diseases like heart attack and stroke and it prevents the build up of toxins in your system that cause oxidative stress and lead to serious health problems.
Plus, the digestive enzymes mixed with the formula also ensure that nutrients are broken down and absorbed well by your system even as it rids your body of what shouldn’t be there. This gives you the energy boost you need to fuel your workouts and other day-to-day activities.
Shakeology – A Low Glycemic Food
Another important feature that Shakeology has that other meal replacement shakes don’t is that it rates very low on the glycemic index.
With a rating of 24 out of a 100 (the higher the GI rating, the more rapidly insulin rises and falls), a Shakeology shake stabilizes your blood sugar levels to promote increased fat burn, feelings of fullness or satiety, and reduced risk of heart disease and diabetes. Like other fruits and vegetables, this meal replacement shake gives you the nutrition you need for overall better health. In fact, it even rates lower than apples and oranges in terms of its glycemic rating!
Shakeology Instructions
Preparation is easy and simple. Simply add one full scoop of powder to water or any beverage like milk or soy, mix and drink. You can also mix it in a blender for a creamier, smoothie-like texture.
Shakeology can be used to replace one to two full meals a day for a certain period of time. While you’ll be getting lots of vegetables with this meal replacement shake, you should still try to maintain a healthy diet in order to meet your other nutrient and fiber requirements. A balanced diet made up primarily of vegetables, lean meat, fruits, and legumes is still the best way to meet this need.
